INTERNATIONAL YOGA DAY

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Sweat n Stretch celebrated International Yoga Day outdoors with an incredible turnout of members and non-members. The day began with calming pranayama, transitioned into energizing asanas, and
concluded with Neti Kriya and joyful laughter. This special day highlighted the importance of yoga in fostering physical well-being, mental clarity, and inner harmony. It was a heartwarming reminder of yoga’s essential role in nurturing a balanced and peaceful life.