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International Yoga Day with Milind Soman & Team Lifelong Uniting hearts and minds through mindful movement On International Yoga Day, our founder Anushka Dani Dhingra had the privilege of collaborating with the legend himself, Milind Soman, along with Ankita and Team Lifelong. Together, they shared a heartfelt yoga session that beautifully reflected the spirit of health, connection, and mindfulness. It was truly a memorable collaboration, celebrating yoga in its purest essence.
Yoga Session at the Ministry of Ayush Empowering employees with mindful movement and lifestyle tools for healthier workdays. Sweat n Stretch had the privilege of conducting a special yoga session at the Ministry of Ayush, where we were invited to guide their employees. Our senior trainers led an engaging practice, focusing on simple yet powerful asanas designed to counter the effects of sedentary jobs. Alongside the physical practice, we also shared practical lifestyle tips that can be easily woven into daily routines. The session was deeply insightful and well-received, leaving participants with tools to feel healthier, more energized, and balanced at work.