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Mrs. Anushka Dani Dhingra is a powerhouse of talent, passion, and dedication, seamlessly blending expertise, creativity, and heart in everything she does. Crowned Mrs. India, Anushka distinguished herself among her contestants, earning the coveted title along with the award for Best Body. Known for inspiring her fellow participants, she was celebrated as the most beautiful person, both inside and out.

Anushka is not just a titleholder but a highly accomplished fitness professional with certifications in 200-hour TTC from Pranayoga, Pilates, aerial yoga, AIRO, and pre- and postnatal yoga. A strong believer in Ashtanga practice, her expertise and commitment to holistic well-being have made her a trusted mentor and inspiration for many.

Before embarking on her fitness journey, Anushka spent over a decade in aviation, where she honed her discipline, adaptability, and people skills. Today, she leverages those experiences to empower individuals, particularly women, to view movement as a transformative tool for self-love, confidence, and vitality.

Anushka is also an extraordinary aerial yoga trainer, renowned for her flawless flows and graceful moves. With numerous certifications in aerial yoga, she has mastered the art of adapting her teaching to suit all levels—from beginners building confidence to seasoned practitioners exploring new heights. Her classes blend technique, creativity, and encouragement, making every session a celebration of strength and joy.

Her belief that one grows best when the community thrives guides her approach to teaching. She finds immense joy as an instructor when her students become goal-oriented and achieve their small yet meaningful milestones.

At Sweat and Stretch, Anushka’s mission is to inspire others to discover their inner strength, embrace balance, and celebrate their bodies. Her journey is a testament to her belief that fitness is not just physical—it’s a path to empowerment, resilience, and living with purpose.